Handle Stress

For me, it`s the most easiest thing to do, because I`m not a stressed man and also because when I was young, my coach teaches me how to handle it. For example, when I am feeling stressed at the pool, I listen to music, take a breath or visualize. Music helps me to relax and helps me to focus on my swimming. It`s almost the same thing for the breath, it`s to focus on the breath not the thing that stressed me and same thing when I visualize. When I’m stress outside of the pool, I do workout or mechanics to change my mind almost like what the breath does at the pool. Thinking about how to handle stress has made me realize that even if I’m not a stressed man I have to deal with stress sometime, but it`s not a problem for me.